WELCOME TO THE RESET LAB
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Join the waiting list below for first access when doors open
The next cohort is in June 2026
THE RESET LAB
Reiki Level 1 for Real Life
An easy & effective self care practice for day to day real life.
Learn how to build a steady relationship with your energy, your body, and yourself. For people who want to feel more resourced and connected, not just cope.
If you’re honest, does life feels a bit… 'meh' or 'a lot' sometimes?
Perhaps you feel lost, stressed, or overwhelmed more often than you'd like.
Saying “I’m fine, just tired.” like its a personal mantra.
Even though in truth you are running on poor sleep, a buzzing head, and a body that feels permanently tense.
Your shoulders live somewhere near your ears.
Your brain feels foggy.
You forget why you walked into a room, then lie awake at night replaying conversations.
Sure you're 'getting' through the day. 'Surviving'.
You're doing all the things. Showing up. Looking after everyone else.
But really, you started living on autopilot ages ago. Just going through the motions.
Coffee/food/alcohol/shouting 'helps'. So does pushing on. Burying it. Until it doesn’t.
If any of this sounds uncomfortably familiar, you're not alone. And I promise you, there is nothing wrong with you.
What if your life is not falling apart, just out of balance?
What if it just means your energy has been pulled in too many directions for too long.
What if, your body and mind have been carrying more than their share and you just need some simple tools to help you release the pressure.
It is about understanding your energy, calming your nervous system, and learning a practical self healing tool you can actually use when then shit's hitting the fan, work is a stress fest, the kids are screaming and the dog's been sick on the carpet.
Inside The Reset Lab, Reiki is taught as a lived experience.
Gentle. Human. Felt.
No prior experience needed. No belief required.
Curiosity is simply enough.
Find your calm. Restore your energy. Come back to yourself.
All from the comfort of your own home.
Reiki Level 1 for real life
The Reset Lab is an 8 week Reiki Level 1 course designed for emotionally overwhelmed, curious, and open minded individual's who want a practical way to support their day to day wellbeing.
Sure you'll learn traditional Usui Reiki but in a really down to earth grounded, accessible way that fits modern life and every circumstance.
This includes the normal hands on self healing, working safely with others, understanding how energy affects stress and emotions, and most importantly how to integrate Reiki simply and easily into you everyday routines so you can feel calmer, sleep better, feel more in control and able to tap into healing for your wellbeing whenever and where ever you need it.
This course is ideal if you are:
⁕ New to Reiki and want a clear, supportive introduction
⁕ An existing practitioner whose a bit out of practice or didn't quite get it first time around
⁕ Someone looking for a self care practice that calms your nervous system
⁕ Interested in energy work but not drawn to an overly spiritual teaching method
⁕ Wanting tools that support emotional regulation and stress relief beyond Reiki for yourself and loved ones.
Reiki is taught in 'the lab' as a system of working with energy that supports mind, body, emotions, and overall balance but we'll also incorporate mindfulness & subconscious enquiry for deeper healing
The Reset Lab approach
This programme is structured like a series of gentle experiments rather than lessons to memorise because I believe healing should be simple and fun and what is life if it is not one big experiment.
Each week includes:
⁕ A Lab Project which sets the theme
⁕ Lab Lenses which guide what we are exploring
⁕ Lab Notes which form the teaching and reflection
⁕ Field Experiments which you try in everyday life
Nothing is forced. Nothing is graded.
You are here to observe, experience, and learn what supports you and I will walk alongside you as you figure it out.
What you'll learn
Over 8 weeks, you will be guided through the lab flow learning things that will change your life.
⁕ How energy shows up in everyday life emotionally, mentally, physically, and spiritually
⁕ The traditional foundations of Usui Reiki taught in a grounded, accessible way
⁕ How to calm and regulate your nervous system using Reiki
⁕ Hands on self healing techniques you can use daily
⁕ How to work safely and ethically with family and friends
⁕ How to create simple rituals that fit into real life
⁕ What changes after an attunement and how to integrate them gently
THE WEEKLY LAB FLOW
For some, it will remain a deeply supportive personal practice. For others, it may become the first step into deeper energy work later on. Both paths are valid.
What Makes The Reset Lab Different
This is not just about learning Reiki or trying to chase high vibes, this is about energy literacy.
Understanding how your thoughts, emotions, body, and sense of meaning interact.
Noticing what drains you and what restores you.
Learning how to support yourself when life feels heavy.
But forget how the lab is different it's how you'll be different as a result.
You will no longer relate to yourself as someone who just copes.
You will know how to read your own energy.
How to support yourself before things spiral.
How to come back to centre when life pulls you off balance.
You will feel calmer inside your body, clearer in your choices, and more connected to yourself day to day.
This is the shift.
From managing life and making do, to being resourced enough to live it.
Our beliefs, thoughts and feelings create our 'lived reality' (how we experience and show up in the world). The Reset Lab is gentle entry way to starting to work with these in order to change your life for the better... for good!
Who this is for
This course is for you if:
⁕ You feel emotionally or mentally overloaded, a bit meh, and want a way to reset
⁕ You are curious about Reiki but want it taught in a practical, real world way
⁕ You want a self care tool you can actually use
⁕ You want to go deeper and really understand energy and where it comes from
⁕ You're an existing practitioner wanting a fresh
⁕ You want to practice Reiki on others (but don't have to)
⁕ You're ready to get on your lab coat and get curious
You do not need prior experience.
You do not need to be spiritual.
You do not need perfect focus or calm.
Curiosity is enough and actively encouraged.
A note on accreditation & professional use
This is a Reiki Level One course for self use and the healing of family and friends.
It honours the spirit and ethics of traditional Reiki while making it accessible and relevant to modern life.
If you later wish to join a Reiki association, please note some require in person attunements but this is not required to work with Reiki energy and does not detract away from the power of this course.
You are encourage to do you own research on this and or reach out if you have queries.
What's Reiki like in real life
Reiki is not just something you reach for when everything's gone wrong.
It is a daily way of supporting yourself, so life doesn't have to reach breaking point before you do something about it.
On ordinary days, it looks simple. A few minutes with your hands on your body. A pause before the day runs away with you. A way of checking in rather than pushing on.
This is how you stay resourced.
How you notice tension before it becomes pain.
How you soften stress before it turns into overwhelm.
And then there are the days when everything lands at once.
The day where your head is buzzing, your shoulders are tight, and your patience has run out.
The moment where you want to shout, cry, or shut everyone out.
The time where you wondering 'Is it all worth it?'.
Instead, you turn to Reiki.
You sit or lie down. You place your hands where your body asks for them. You breathe, even if it feels shallow at first.
Then something starts to shift.
Your shoulders drop without you forcing them.
Your breathing slows.
The tight band around your head eases and the brain fog begins to clear.
Your body stops bracing.
You feel clearer.
Brighter.
More present.
And because your system has settled, the rest of the day unfolds differently.
You don't lie awake replaying everything at 3am.
You don't snap at your partner or your daughter or son.
You don't deep dive into the fridge looking for comfort your body does not actually need.
You move on.
This is what daily Reiki gives you.
Not perfection. Not a stress free life.
But a relationship with yourself that means you can meet life as it is, without losing yourself in it.
What you receive
⁕ 8 weeks of live teaching and practical sessions
⁕ Lifetime access to all replays and materials
⁕ Weekly guided practices and reflections
⁕ Access to any future level 1 live Reset Labs
⁕ Access to the Reset Lab community
⁕ Usui Reiki Level 1 attunement
What people say about Reiki
You're Invite to the Lab
You're Invited to the Lab You do not need to have all the answers.
You do not need to know where this leads.
You only need to be willing to pause, notice, and experiment.
The Reset Lab is not about becoming someone new.
It is about remembering how to come back to yourself.
Everyone is welcome so come on in I can't wait for us to get started
I have read and agree to the terms & conditions.
Hi I'm Faye
Reiki Master, Certified Professional Life Coach and Belief Coding ® Facilitator I've got a deep passion for helping fellow humans reconnect with their confidence, energy, purpose and passions. It's so good to have you here!
When I first signed up for Reiki Level 1, I’ll be honest… I wasn’t sure what I’d walked into.
At the time, I was deep in my corporate career, logical, busy, constantly in my head. I was curious about energy healing, but was an open sceptic.
It wasn’t until I kept going, deepened my understanding, and combined Reiki with my work around emotions, energy, and the subconscious mind… that it finally clicked.
Now, I am going to teach Reiki in a way that’s practical, grounded, and real. A way that honours the traditional roots but also meets you exactly where you are so you can hit the ground running.
This course is built for people like you. Busy humans who feel burned out, stuck, or disconnected.
People who are open to trying something new but who also want tools they can actually use.
Let me guide you back to yourself, one practice at a time.
Reflect, Grow and Heal is a trading name of Triple-A-Way Ltd
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