My Personal Journey with Belief Coding®

I didn’t set out looking for Belief Coding®.  I stumbled across it by chance. I remember watching Jess, the founder, sharing about it, and something just clicked.

It looked like an incredible process, and when I joined one of her free three-day events, I thought, this feels like the magic wand I’d been hoping to find through life coaching.  

What I didn’t realise then was just how much it would expand my understanding of myself, far beyond what I imagined.

Belief Coding® completely changed the way I think about the subconscious, the mind-body connection, and how our emotions impact not just how we feel but how we show up in the world.  

It’s helped me unpack patterns I didn’t even know were there, things like visibility fears, burnout, overwhelm, and deep-seated beliefs that kept me playing small.

I went from being someone who was scared to post on social media, to launching a podcast, setting up YouTube, and growing my business in ways I never thought I could.

I was stuck in Groundhog Day for so long, believing life was something I had to just “suck it up and get on with.” Belief Coding® showed me that wasn’t true.  

Yes, emotions come up (just like with counselling or other therapies), but every time I’ve left a session, I’ve felt lighter, clearer and more hopeful. It’s powerful.

I now know that whatever comes my way in life, I have tools that can help me navigate it, whether that’s Reiki, life coaching, or Belief Coding®. Without a doubt, Belief Coding® is the most transformational tool in my kit.  

One thing you’ll learn about me is that I’m not someone who does things by halves. When I commit to something, I go all in. I didn’t just stop at Reiki Level One, I became a Reiki Master. I didn’t just try Belief Coding®, I became a fully accredited practitioner because I always want to offer the deepest, most effective support I can, I’ve gone even further, training in Advanced Belief Coding® for more complex, multi-layered cases, and completing my Masters so I can facilitate group work as well.  

This process has changed my mindset, my life and my business.

We’re now seeing clinical trials showing its effectiveness for things like menopause symptoms and even collagen production.  It’s fascinating to know that what feels so intuitive is also being backed by science.  

I became a practitioner because I knew I had to share this with others. I’ve seen the transformation in my own life, and in the lives of my clients, people who are stepping into a version of themselves they didn’t think was possible.

I truly believe that if there’s something in your life that’s not working, and you want to change it, you can change it. And I’d be honoured to walk that path with you.  

If you’re ready to experience similar transformation, explore my Belief Coding® options below.

Stress, Overwhelm and Burnout

Stress is part of life, but when it becomes constant, it can wear you down physically, mentally and emotionally.

Overwhelm creeps in when everything feels like too much, and burnout soon follows.

This is not just tiredness; it is the kind of exhaustion that leaves you feeling stuck, depleted and without hope.  

Stress reactions are often shaped by deep-rooted beliefs and life experiences.

You may have learned to keep pushing through, no matter how drained you felt.

Or you might link your worth to how productive you are, which makes rest feel uncomfortable or even impossible.

Over time, your nervous system gets trapped in a loop of high alert, where even small things feel overwhelming.  

Belief Coding® helps you release these patterns.

It works at the subconscious level to shift the beliefs that keep you stuck in cycles of stress and burnout, allowing you to move forward with a sense of calm and balance.

When your nervous system finally feels safe, you can rest and recover properly, and make clear decisions without fear or pressure.  

This work is ideal if you feel like you are always switched on, if your brain will not slow down, or if you are caught in a loop of overdoing things and crashing. You do not have to live this way.  

If you’re ready to experience similar transformation, explore my Belief Coding® options below.

Client M said: "Belief Coding has been a huge catalyst for change."

Our Relationship with Food

Our relationship with food is rarely simple.

It is shaped by social expectations, family messages, diet culture and body image pressures.

From an early age, we are told what we should eat, how much we should eat and how our bodies should look.  

Common beliefs include:

✔ You must clean your plate to be polite
✔ Food is a reward or punishment
✔ Your worth is connected to your size or appearance  

We can have old diet drama too.

Belief like:
✔ It's too hard and time consuming
✔ I have to restrict
✔I can't have fun
✔ It will just come back anyway

These beliefs run deep.

They shape how we feel about food and our bodies, and often lead to emotional eating, guilt after meals, or cycles of restricting and overeating.

It is easy to blame a lack of willpower, but these patterns are driven by the subconscious mind.  

Belief Coding® helps uncover and shift these deep-seated beliefs. It allows you to let go of guilt and shame around food, trust your body again, and break away from old rules that you never chose.

Healing these subconscious stories helps you create a calm, natural relationship with food.  

I believe true transformation comes from working on your beliefs, not just your habits. It is more about why you eat or don't eat, why you move or don't move.

Whether you have struggled with dieting, emotional eating or poor body image, this work can help you build a healthier relationship with food and yourself.

If you’re ready to experience similar transformation, explore my Belief Coding® options below.

Client Z said: 

Owning A Business/ Entreprenuership

You've got a great product idea or service.  You want to share it with the world but then you hit block after block.  Slowing you down, impacting your ability to make an income.  This can lead to stress, burnout, giving up or failing to scale.  

You need a solution and you need it fast.  Entre Belief Coding®

Running your own business is not just about strategy. It is a personal growth journey that brings up deep fears about visibility, selling, success and worth.  

You might find yourself thinking:

✔ I am not good enough to do this
✔ Selling feels uncomfortable or wrong
✔ Self-employment is risky
✔ If I fail, it means I am a failure  
✔ I don't know enough
✔ Can I really help my clients
✔ A day job would be easier

These beliefs are shaped by past experiences and the messages we absorb about work and success.

Even when you know what you should be doing, hidden fears can hold you back.

You might follow the best business advice, but if your subconscious mind is full of doubt or fear, progress will feel like a struggle.  

Belief Coding® helps identify and release the deep beliefs that keep you stuck.

It clears the blocks that stop you from showing up fully and helps you build your business with more confidence and ease.

This is not just about getting visible or following a plan; it is about feeling safe and empowered while you do it.  

If you have ever wondered why business feels heavier than it should or why certain goals always seem just out of reach, hidden beliefs may be playing a role. Shifting those beliefs can open the door to a new level of success and fulfilment.  

If you’re ready to experience similar transformation, explore my Belief Coding® options below.

Client C Said: 

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