Heal Together, Grow Together

Clear Emotional Blocks and Move Forward with Group Belief Coding®

Do you feel stuck in a cycle of stress, fears, or unhelpful habits?

Group Belief Coding® offers a powerful, affordable way to shift emotional discomforts.  

Whether that’s a specific fear, a confidence block, or day-to-day overwhelm, within a safe, supportive group setting.  

This isn’t just talking about your problems. It’s a practical, subconscious-led process designed to help you release what’s holding you back and feel lighter, calmer, and more in control.

Who Is Group Belief Coding® For?

This option is ideal if you:

  • Have a specific challenge or fear you’d like to work on 
  • Prefer to work with guidance and support in a group environment  
  • Want to experience Belief Coding® in a more accessible and affordable way

Please note: For more complex, multi-layered challenges, pain and physical conditions, my Advanced Belief Coding® program may be a better fit.

How It Works

Live Zoom Sessions
Each session is live and fully guided by me.  They last between 1.5 - 2 hours.
You’ll need to keep your camera on so I can facilitate you safely and fully, but your healing process remains private unless you choose to share.  
Before your first session, you will need to sign the terms and conditions and complete a health questionnaire at least 24 hours before a session before you place can be confirmed.

Hub Members & Standalone Options
Group Belief Coding® Beta is included in the Reiki and Reflect Hub (Transform & Rise Tier) where you can also access monthly themes and extra guidance, but you can also join as sessions on a standalone basis at any time you like.  The theme is completely optional, you are always welcome to bring your own personal focus to each session.

Bring Any Discomfort
Whether you’re following the monthly theme from the hub or bringing your own personal challenge, all are welcome.

What You Might Work On

This option is ideal if you if you are clear what you want to work on such as, 

  • Fears and phobias of flying, spiders, dogs 
  • Confidence for interviews, presentations  
  • Stress, overwhelm and burnout  
  • Money mindset blocks  
  • Procrastination and motivation  
  • Releasing guilt or shame around past experiences
  • Weight loss
  • Smoking

If you need a framework to follow book in for a Belief Coding® Blueprint Session... HERE

What CLIENTS Say

Want to read more testimonials/case studies see here

Ready to Join the Next Session?

Group Belief Coding® is a powerful way to release what’s been holding you back, quickly, safely, and in good company.

Check the live calendar for upcoming sessions and book your place.

Frequently Asked Questions (FAQ)

Founded by Jessica Cunningham, Belief Coding® is a method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It uses a mix of modalities to help you get to the root of what is holding back in life.  Your beliefs lead to thoughts, lead to feelings lead to actions and your results.  Belief Coding® enables us in a simple and effective way to safely change your self-limiting beliefs that do not serve you.  Belief Coding® changes the limiting belief at a subconscious level.  This is important because 95% the time we are on autopilot, our subconscious is actually running the consciousness show.

It varies.  Sometimes the results can be felt instantly, for example, if you have a phobia or fear this can be tested instantly it is possible in some cases to have an instant shift.  For example I stopped biting my nails after one session!.  Other things may take a few hours, or days or even weeks to notice the difference. It depends on the event that created the belief and or if there are multiple beliefs as to how instant the shift will be. 

Usually once the issue has been resolved, it shouldn’t come back, unless there are secondary gain benefits or a new belief is formed. If this is the case, you would work on that issue.  You will however be more conscious than you were before and the feelings attached won’t be as strong as before. We can ask your subconscious what it is though and it will never lie to you.

Limiting beliefs are  the stories we tell ourselves about who we are, what we can do, and what is possible for us. These beliefs may have been given to us by our parents, friends, or society in general and usually develop from events and situations we have faced. They can hold us back from achieving our full potential and limit our ability to live life to its fullest. 


By recognizing and addressing these limiting beliefs and with Belief Coding®️ where they come from, we can free ourselves from the confines that are holding us back. 

On the whole yes, however, if you are pregnant or have a health condition that makes you see visions or hear things it is not recommended.

As with any modality, you are responsible and have full ownership for our health and well-being.  If you are under the care of a medical professional and or think you should be, you should consult with them first before undertaking any activity outside of there advisement and Faye Casement and Triple-A-Way Ltd cannot be held responsible should you not take any advisement before entering into sessions or a group course.

Book in for a complimentary chat and we will map out a personal plan for us to work through I want you to feel comfortable working with me and to ensure we are a good fit.

The session is a mix of coaching and working on your subconscious through various modalities.  It is not hypnotism but we do work for part of the session with you in a Theta state.  This is nothing to give you concern and your subconscious would only allow you to work on something that you are ready to work on.  I can also promise you, you will not leave the session clucking like a chicken and you are in control the whole time.

It is normal for emotions to arise in the session but this is normal and again nothing to be concerned about.  You will be held in a safe and loving space and supported fully throughout.

I will follow up with you naturally after 24 hours, 1 week and 1 month.  Extended mentoring, coaching and or accountability packages can be arranged.


You can cancel for a full refund if a session has not been held.  Sessions can be re-arranged without charge if contact is made with  24 hours notice.  Full terms apply see below

When you sign up you are given access to a calendar link to book in your sessions.  Sessions are subject to availability and are typically available Wednesday to Saturday.

Your Belief Coding® Options

Are you ready to work through your own blocks and feel the difference?  Explore my Belief Coding® options below and find the right fit for you.  Feel free to reach out with any questions to hello@reflectgrowandheal.com

Group Belief Coding®

Group Belief Coding® is ideal for those who are happy to work through challenges with my support in a group setting. It offers a supportive, shared experience and is also part of the Reiki and Reflect Hub, giving you access to regular monthly sessions within the community.

1 to 1 Belief Coding®

Designed for focused, specific issues, 1:1 Belief Coding® works well when you have a clear challenge to address, such as a phobia, habit, or emotional/physical difficulty. These sessions can require just one or a few sessions for meaningful change.

Advanced Belief Coding®

Advanced Belief Coding® is for deeper, multi-layered topics, multiple interconnected issues or complex challenges. This option allows us to explore and clear what’s beneath the surface with a structured, multi-session approach.

Reflect, Grow and Heal is a trading name of Triple-A-Way Ltd
Registered Office  c/o Brealey Foster Accountants, 2-4 The Edwards Centre, Horsefair, Hinckley, LE10 0AN (UK)
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Contact: hello@reflectgrowandheal.com

TERMS AND CONDTIONS APPLY