Samaritans
Free emotional support, 24 hours a day, every day.
Safeguarding and support
You do not have to work it all out alone
Reflect, Grow & Heal offers personal development and wellbeing support. It is not a crisis, medical or emergency service. If you need more help than this work can safely provide, this page will point you towards people who are properly equipped to support you.
If you are in the UK and there is immediate danger
Call 999 or go to A&E now
If you or someone else is at immediate risk, seriously injured, or unable to stay safe, use the UK emergency services. If you are outside the UK, find support in your area .
Urgent mental health help
If it is urgent, but not an immediate emergency
Call NHS 111 and select the mental health option. NHS 111 can direct you to the right urgent support and may connect you with a trained mental health professional.
Someone to talk to
Free and confidential support
You do not need to decide whether your situation is “bad enough” before you contact a helpline.
Shout
Free, confidential, 24-hour text support if you are struggling to cope.
National Domestic Abuse Helpline
Free, confidential support for women, 24 hours a day.
Rape and Sexual Abuse Support Line
Free specialist phone and online support, 24 hours a day, for people aged 16 and over.
Childline
Free, confidential support at any time for anyone under 19 in the UK.
HOPELINE247
Free, confidential suicide prevention support from PAPYRUS. Available at any time for people struggling themselves or worried about someone else.
CALM
Free, confidential and anonymous support for adults affected by suicide or suicidal thoughts. Open from 5pm to midnight every day.
Cruse Bereavement Support
Support from trained bereavement volunteers. Opening hours vary by day and are shown on the Cruse website.
Switchboard LGBT+
Free, confidential LGBTQIA+ support by phone or online, from 10am to 10pm every day.
Support close to home
Find help in your area
Choose what you need and enter your town, city, postcode area or country. Your search will open in Google. Reflect, Grow & Heal does not receive or store what you enter.
How safeguarding works here
Your wellbeing matters
My work can sit alongside appropriate professional care, but it does not replace it. I may pause or decline a session if I believe the support requested falls outside my training, professional scope or what can be offered safely.
If something shared with me gives rise to a serious concern about the immediate safety of you, a child or another person, I may need to seek safeguarding advice or share relevant information with an appropriate service. Wherever it is safe and possible, I would aim to discuss this with you first.
If you are already receiving medical or mental health care, please continue to follow the advice of the appropriately qualified professionals involved in that care. Do not stop medication or treatment because of anything discussed in a Reflect, Grow & Heal session or resource.
Important information
Disclaimer
Any intuitive messages or readings are provided for entertainment purposes only. All other content is shared for general educational and informational purposes and is not intended to replace professional medical, mental health, legal or other qualified advice. Please use your own discernment, take only what resonates with you, and seek advice from an appropriately qualified professional where needed. If you have concerns about your physical or mental health, please consult a suitably qualified healthcare professional.
