Breakthrough Life Coaching
Because Transformation Doesn’t Have to Take Years, It Can Start Today!
It's Time to step into your next chapter
Are you feeling stuck, overwhelmed, or like life is just happening to you?
Maybe you’ve been carrying emotional weight for so long that you don’t even remember what it feels like to feel light, confident, and truly yourself.
It’s time to change that.
My 1:1 Breakthrough Coaching Sessions are designed for action-takers who are ready to stop overthinking, break free from self-doubt, and finally take control of their lives.
This isn’t about endless talking or just ‘thinking positive.’
This is about real transformation.
Introducing The Triple-A-Way Method
Coaching and tools to help you identify the physical, practical, emotional and mental blocks keeping you stuck.
Take small but powerful steps toward lasting change using tools such as, my 5 D's of Action Method.
Support, steps and tools to help you stay on track so you keep moving forward with momentum
A clear framework that can be tailored to your needs to help release limiting beliefs holding you back.
A framework that will help you find a clear direction, build self-trust, and to take calculated practical actions, all so you can step into the next chapter of your life with confidence.
Who Is This For?
You feel emotionally stuck, lost, or disconnected from yourself.
You’re tired of repeating the same cycles and not getting anywhere.
You know you’re meant for more but aren’t sure how to break through.
You’re ready to take action, not just think about it.
If this sounds like you, then this isn’t just another coaching session. This is your turning point.
What You’ll Get in Each Session:
- 45-minute personalised 1:1 session (via Google Meet or in person)
- Deep transformational awareness leading to mindset shifts
- A clear action plan so you leave knowing exactly what to do next
- Breakthrough strategies to shift limiting beliefs and self-doubt
- Accountability between sessions when you book a series of coaching sessions
- A safe, judgment-free space to unpack emotions and realign with your goals
NEED A QUICK HIT? BOOK A POWER HOUR
What can change in just 1 session?
✨ You’ll release emotional and mental baggage that’s been weighing you down.
✨ You’ll leave with tangible action steps (no more “what now?” moments).
✨ You’ll feel lighter, clearer, and more confident about what’s next.
Because reflection, growth and healing shouldn’t be heavy. It should feel freeing.
You Weren’t Meant to Live Life on Repeat. It’s Time to Break the Cycle.
If you’re ready to take action, book your session now. Your transformation starts the moment you decide it does.
-
For action-takers needing a quick boost.
-
- 45 minute session and an email follow up
- For action-takers who want a fast-track transformation.
- A deep-dive, high-impact session for clarity and breakthroughs
- Perfect for 1 problem needing a solution
-
For focused changemakers ready to get started and to build momentum.
-
- Three 45-minute sessions to build momentum and unlock change
- Perfect for tackling a specific goal or mindset block
- Personalised strategies and exercises tailored to you
- Stay accountable with step-by-step guidance
- Save compared to single sessions
-
For deep transformation and lasting mindset shifts
-
- Six 45-minute sessions for deeper transformation and lasting progress
- Ideal for shifting long-held beliefs and breaking old patterns
- Build confidence and consistency with ongoing support
- A structured plan to integrate change into your daily life
- Save and create sustainable shifts
-
For long-term transformation and continued support.
-
- Twelve 45-minute sessions for complete personal transformation
- Designed for those ready to commit to lasting change
- Full accountability, strategy, and mindset rewiring
- Gain powerful self-awareness and emotional resilience
- Save and invest in your long-term growth
Frequently Asked Questions (FAQ)
What can I expect from a coaching session?
Each session is tailored to you. We’ll explore what’s holding you back, gain clarity on your next steps, and work through limiting beliefs or challenges. You’ll leave each session with practical strategies, mindset shifts, and renewed confidence.
What’s the difference between the Power Hour and regular sessions?
The Power Hour is a one-off, high-impact session designed for quick clarity and action. It’s perfect for those who need a breakthrough or fast results in a specific area. The 45-minute coaching sessions are designed for ongoing transformation, offering a space for deeper work and continued support.
How do I know which coaching package is right for me?
Power Hour (60 minutes) – Best for quick clarity, immediate action, and overcoming a single challenge.
3 x 45-minute sessions – Ideal for short-term goals or mindset shifts that need a little extra support.
6 x 45-minute sessions – Perfect for deeper work, such as overcoming limiting beliefs and shifting long-standing patterns.
12 x 45-minute sessions – Best for those ready for long-term transformation and continuous personal growth with full accountability.
What happens after I book?
Once you book, you’ll receive a confirmation email with a link to my calendar. I am typically available Tuesday Evening through to Saturday Afternoons for sessions. If you want to check availability please email hello@reflectgrowandheal.com or reach out on messenger. I’ll also send a short questionnaire to find out more about you so I can help you get the most out of your session and hit the ground running.
Can I book extra sessions if I book a package?
Yes, You can book in extra sessions at the same hourly rate if you need more sessions as long as they are booked within 3 months of your previous session.
When do I have to use my sessions by?
If you book 3 sessions they need to be used within 3 months, 6 sessions, 6 months and 12 sessions 12 months but I would recommend you aim for a session a week or every 2 weeks,
What if I need to reschedule?
Life happens! You can reschedule with at least 24 hours’ notice via the booking system. Cancellations within 24 hours are non-refundable but if your cancellation was really unavoidable I may agree to transfer it to another available date. If I cancel due to an unexpected event, you will get to reschedule.
What kind of results can I expect?
Results depend on your commitment and openness to the process.
Clients often experience:
✅ More confidence and clarity
✅ A shift in mindset and energy
✅ Breakthroughs on emotional blocks
✅ A clear action plan to move forward
For deep, lasting change, consistency is key – that’s why ongoing sessions are so valuable.
Do you offer payment plans?
Yes, reach out to hello@reflectgrowandheal.com and we can have a chat.
Refer a Friend
Sign up to become an affiliate, refer a friend and earn 15%. Term apply. Hit the button below to find out more.
Reflect, Grow and Heal is a trading name of Triple-A-Way Ltd
Registered Office c/o Brealey Foster Accountants, 2-4 The Edwards Centre, Horsefair, Hinckley, LE10 0AN (UK)
Registered in England & Wales No. 2430992
All rights reserved. Triple-A-Way Ltd
Contact: hello@reflectgrowandheal.com
TERMS AND CONDTIONS APPLY
